DUANE JAWORSKI & ASSOCIATES

Email Jaworski & Associates Please use the form below to request a quote and attach files.

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P. O. BOX 32152
SPRING LAKE PARK, MN 55432

Phone 763-792-2184    Toll Free 877-562-5070

Fax 763-785-9065     Toll Free 877-280-2087

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Firstly use the 'settings' link to save your age, gender, weight, height and activity level. This will find your recommended daily calorie allowance and display it along the top.

Then add each food item you've eaten for the day and the calorie calculator will automatically display the total of calories eaten. For example, clicking on the breakfast tab will give you a choice of main dish, side dish, toppings, deserts, dairy and beverages. If you click on main dish, you can then add cerial, sausages, egg and ham etc to your menu. Whereas if you clicked on beverages, you can add tea, coffee, juice etc. You should then notice along the top, it adds up all the calories eaten. Furthermore it also subtracts the calories you've eaten off your recommended daily allowance so you can see if your on track to a healthy diet.

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